Saturday, March 17, 2012

Mediterranean Herb Crusted Flounder


Mediterranean Herb Crusted Flounder (McCormick Spice Recipe)
1 teaspoon minced garlic
1 teaspoon Marjoram leaves
3/4 teaspoon ground mustard
3/4 teaspoon basil leaves
3/4 teaspoon oregano leaves
1/2 teaspoon black pepper

6-8 flounder or tilapia fillets
salt to taste
1/3 cup of butter, melted
1 1/2 cups of finely chopped spinach (see photo)
3/4 Panko bread crumbs
1/3 cup finely chopped red bell pepper
3 Tablespoons of grated Romano or Parmesan cheese

Preheat over to 400 degrees.  Spray a large, shallow pan with sides with PAM, or line with foil.  Place fish on pan.  Mix all the spices with the melted butter.  Brush each fillet with the butter/spice mixture.  Stir spinach, bell pepper, panko, and cheese in remaining butter sauce.  Divide mixture evenly atop each fish fillet.  Bake for 15 minutes, or till fish is opaque and flakes easily with a fork.  I served this with a wild rice mixture, and fresh asparagus.  Very good!

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